Spicy Three Bean and Beef Chili

This will be a short post, given that I have some packing to do before getting on a plane to sunny Pasadena tomorrow.


This chili has become a staple in our house. It is inexpensive (see all of the canned goods above), easy, really tasty, and can feed a crowd without a lot of effort. The spiciness comes from the chipotle chilies with adobo sauce, and they can pack quite a punch. If you are sensitive to heat (read: a wuss), try using a couple of teaspoons of the adobo sauce instead of the actual pepper. Or, if you really can't handle any spice, omit the chilis completely.

Try it! I know you'll love it.


Spicy Three Bean and Beef Chili
Adapted from Ellie Krieger, Healthy Appetite with Ellie Krieger

Ingredients
1 tablespoon olive oil
1 pound extra-lean ground beef (90 percent lean)
1 medium onion, chopped
1 red bell pepper, chopped
2 carrots, chopped
1 (28-ounce) can crushed tomatoes (fire roasted tomatoes preferred)
1 chipotle chile in adobo sauce, seeded and minced
1 teaspoon dried oregano
1 tablespoon ground cumin
1 1/2 teaspoons kosher salt, divided
Freshly ground black pepper
1 (15.5-ounce) can black beans, drained and rinsed
1 (15.5-ounce) can kidney beans, drained and rinsed
1 (15.5-ounce) can pinto beans, drained and rinsed
Grated cheddar cheese, for garnish (optional)
Sour cream, for garnish (optional)

Directions
Heat the oil in large pot or Dutch oven over medium-high heat. Add the ground and cook, breaking up the meat with a spoon, until the meat is no longer pink. Add 1/2 teaspoon of salt to season the meat. Remove the cooked meat with a slotted spoon and set aside. Add the onion, bell pepper, carrots, and another 1/2 teaspoon of salt to the pot, cover and cook, stirring occasionally until the vegetables are soft, about 10 minutes. Add the cumin and cook, stirring, for 1 minute. Stir in the tomatoes, chipotle, and oregano. Fill the empty tomato can with water and add to the pot. Simmer, partially covered, stirring from time to time, for 30 minutes. Stir in the beans and the remaining 1/2 teaspoon of salt and continue cooking, partially covered, 20 minutes longer. Add cracked black pepper to taste and serve with grated cheddar cheese and sour cream.